In-Person Classes/Events
Join me at Nurture and Be's FREE Women's Wellness Event
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Join me at this FREE event! It is held to help women and their families connect with local resources, ask questions, and learn more about the amazing services we have in the area.
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Nurture and Be is a therapy clinic & mental health collective that serves Peachtree City and Buford in the Metro Atlanta area of Georgia. They also provide online counseling services in GA, FL, PA. Their licensed professional therapists and counselors provide therapy from 5 years old and up, couples, and families including Pregnancy and Postpartum Counseling.
Virtual Classes
Newborn Sleep Basics
Ideal for all pregnant or new moms/parents with newborns 0-3 months
Choose between
June 26 at 11am EST
$20/per person
Google Meet link will be sent upon registration
July 17 at 12n EST
$20/per person
Google Meet link will be sent upon registration
Join Caryn Shender, Certified Pediatric Sleep Consultant and owner of Sleep Tight Tonight for this information-packed class to help you prepare and feel confident about your baby's arrival. Learn how to enjoy and thrive, not just survive this time with your newborn!
You’ll leave feeling empowered with knowledge of what to expect and actionable steps you can take to help your little one sleep easier.
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Topics we will cover in this virtual session:
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How to practice safe sleep
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What to expect and how to help your newborn sleep
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How to soothe/calm a fussy baby
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Resolve day and night confusion (aka establish a circadian rhythm)
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Recognize sleepy cues
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Normal newborn sleep patterns and cycles
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Bedtime Routines
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and so much more!​
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Stay for the live Q&A after class!
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*If you can't attend live, sign up and the recording can be emailed to you!
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Things to know:
Who: Pregnant and new moms!
When: CHECK BACK FOR UPCOMING DATES. NEW DATES ANNOUNCED SOON!
Where: Your Couch via Google Meet!
Cost: $20
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Register today before it is sold out!
Infant Sleep Strategies
For Parents/Caregivers with kids 4-12months
Choose between
June 27 at 1pm EST
$20/per person
Google Meet link will be sent upon registration
July 24 at 12n EST
$20/per person
Google Meet link will be sent upon registration
Join Caryn Shender, Certified Pediatric Sleep Consultant and owner of Sleep Tight Tonight, as we dive into everything you need to know about baby and toddler sleep! You'll leave feeling empowered with actionable steps you can take to help your child fall asleep and stay asleep peacefully and easily so you can all get the sleep you need! (No CIO necessary)
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​Topics we will cover in this virtual session:
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How to Practice Safe Sleep
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Maximum time baby can stay awake for between naps (Wake windows)
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Naps: how to get longer, more predictable naps and when is it time to drop a nap?
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How to make bedtime peaceful and easy (without rocking/feeding/holding baby to sleep)
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How to get more naps in the crib (and stop contact napping)
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How to reduce/eliminate overnight wakeups
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Signs of being undertired and overtired
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Bedtime Routines
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Is my baby ready to transition from crib to bed?
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Is teething the reason my baby is not sleeping?
and SO much more!
Stay for the live Q&A after class!
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Parenting is hard. Together, we'll make sleep easy! Don't press snooze on signing up for this class!
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*If you can't attend live, sign up and the recording can be emailed to you!
​
Things to know:
Who: Pregnant and new moms!
When: CHECK BACK FOR UPCOMING DATES. NEW DATES ANNOUNCED SOON!
Where: Your Couch via Google Meet!
Cost: $20
​
Register today before it is sold out!