double certified baby and child sleep consultant
MENTORSHIP PROGRAM
Guides
The 5 reasons behind why your child is waking early and what you can do to fix it are waiting for you inside this one-page cheat sheet downloadable PDF
Is your newborn up all night and sleeping all day? Discover a gentle, research-backed approach that helps your baby settle more easily and give you the confidence you need as parents to a newborn
Birth - 3 months
Is your child ready to drop a nap or just going through a phase? This guide helps parents know when and how to drop a nap, signs to look for, and what to expect. Sample schedules included too!
FREE Guides
Take the guesswork out of feeding your little one. This digital download is your ultimate quick-reference guide from the newborn days to 1 year.
Included is:
Age-by-Age Breakdown of how much and how often your baby should be feeding; Hunger & Fullness Cues; Pacing & Troubleshooting (Expert tips on diaper counts, preventing overfeeding, and choosing the right nipple flow).
Stop second-guessing the ounces and start feeding with confidence.
Be prepared and know what you need to (and don't need to) bring to the hospital
Routines are a part of your every day but don't forget about night time! Use this guide to help transitions, create a sense of consistency, and serve as a cue to your child that it is time for bed.
Wondering if your child is getting the right amount of sleep they need? Use this chart to see if your child is on par with the average sleep needs for kids of the same age!
Use this bedtime routine guide daily to create a sense of consistency and serve as a cue to your child that it is time for bed. Routines are proven to help prepare and calm kids for bed! PLUS, it's great for bonding!
Your roadmap to calmer, easier twin sleep. Learn how to start the day together, follow individual cues, simplify feeding, and support independent sleep—without doubling the chaos. A must‑have free resource for twin parents.
