Sleep Tight Tonight's
SLEEP PROGRAMS
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Parenting is hard. Let's
make sleep easy!
Sleep Tight Tonight offers tailored sleep solutions for parents with children aged newborn to 6 years old. Our customized sleep plans are designed to make bedtime routines easy and stress-free, ensuring both parents and children get the rest they need. Just because you are a parent doesn't mean you have to sacrifice your sleep.
The Sleep Tight Tonight Sleep Program is your family's answer to turning your child's sleepless nights into easy bedtimes and sweet dreams!
Sure, there are other online courses with a one-method-for-all approach. Those programs are not custom to your child, their age or temperament or your parenting style. Sleep is personal and your sleep plan should be personalized. I will help you choose a plan tailored to your specific family and your goals. With Sleep Tight Tonight, you get a plan made just for you, accountability, and continuous in real-time, individualized support to ensure your long-term success so that you can have peaceful, stress free bedtimes and you all get the quality rest you need.
The Results My Families Get...
The Sleep Tight Tonight area of expertise is helping families transition to independent sleep so that the whole family can get the rest they need.
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Enjoyable, peaceful and less stressful bedtime
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Longer stretches of nighttime sleep with less or no night wakings
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Improved naps
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Reduced Night Feeds
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Confidence for the parents and child
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The sleep they so desperately need and thought was impossible!
The way we do this is through:
One-on-one Support with
Sleep Tight Tonight
When we work together, you will get the guidance, encouragement, support and accountability you need to achieve your goals and get the sleep you need!
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I love what I do. I am different from other sleep courses or coaches because all of my one-on-one coaching is in-real time for the duration of 3 weeks. You get unlimited access to me, not just on night one but throughout our program AND as continued support after our program! I am passionately dedicated and committed to my families success.
Are you ready to get the sleep you need with solutions that work?
Whether it be...
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frequent overnight wakeups
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done having to hold/rock/feed/nurse or lay with your child until they fall asleep
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early wakeups before 6am
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short naps
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transition from contact naps to crib
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transition from crib to bed
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transition out of bedsharing
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those pesky 3 am wakeups where they crawl into your bed
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STOP GOOGLING AND ASKING FRIENDS OR STRANGERS (ON SOCIAL MEDIA)
​​​STOP COMPARING TO OTHER FAMILIES
​​​STOP JUST HOPING IT WILL GET BETTER AND WAITING IT OUT
​​​STOP SACRIFICING YOUR MENTAL HEALTH ​
​​​STOP THINKING YOUR CHILD'S SLEEP CHALLENGES ARE UNSOLVEABLE
​​STOP ​CONVINCING YOURSELF THAT BEING SLEEP-DEPRIVED IS PART OF PARENTHOOD
​​​​START MAKING A PLAN OF ACTION TO PRIORITZE SLEEP FOR YOUR FAMILY
We begin with a complimentary 15 minute Sleep Consultation call to discuss what is happening in your home, answer any questions you have and to assess which package is the best option for your situation.
Together, we will make sleep easy!
Which program is right for you?
The Super Sleeper
3 WEEKS OF FULL 1:1 SUPPORT
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You deserve to Sleep Tight Tonight! This all-inclusive package will help you make sleep easy and start sleeping through the night with a customized, step-by-step sleep plan designed just for your family and private one-on-one daily support. Complete with EVERYTHING you need to sleep better in the next 1-3 weeks. This package sets you up for success both during and after we've completed the program with its continued support features. If your infant, toddler or preschooler requires rocking, feeding, holding, hand holding, requires you in the room to fall asleep at night, your child leaves their room to come into yours at night, or if you have never sleep trained before, then this is the program for you.
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INCLUDES:
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Sleep assessment intake questionnaire
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(1) 30-minute sleep assessment call
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Daily in-real time support - NOT just on night one!
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Written sleep plan customized to your child's age/needs
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60 minutes sleep plan review kickoff call
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(3) 15-minute check-in phone calls during the three week support period
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3 weeks of unlimited text and email support (between 8am and 9pm EST)
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Daily Sleep log tracking and schedule trend analysis and feedback
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(1) 15 minute Final Success Wrap-up call at the end of 3 weeks program
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Virtual Nursery Evaluation
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PLUS Continued Support!
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Graduation Packet with FAQs about nap transitions, travel & illness
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(1) 15 minute One Month Later Check-in Support call within 30 days of completing program
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(1) 30 minute SOS Call for Year of Follow-Up Support
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Return Discount
$699
The Essentials
2 WEEKS OF SUPPORT
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Our Essential Package offers the most basic, limited support and is great for those who can execute independently and do not need daily accountability or communication.
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INCLUDES:​
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Sleep assessment intake questionnaire
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Written sleep plan customized to your child's age/needs
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30 minutes sleep plan review call
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(4) email exchanges within 2 weeks of receiving the plan
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Text Support on Night 1
​**Daily communication is not included​
$525
SOS - ASK ANYTHING!
30 MINUTE CALL
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You can ask me anything! (Ideally about sleep, but that's up to you!)
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This is perfect for you if:
These calls are a great option if your child was already an independent sleeper but is throwing you a sudden curveball so you're looking for a little guidance to get you back on track. Perhaps you are going through a nap transition or need to tweak your sleep schedule to make sure it is still age appropriate. On this 30 minute call, Caryn will assess your situation and provide guidance to help you make sleep easy again!
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Investment Includes:
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An intake form to share your situation
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Written course of action emailed to you
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One 30-minute support call
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Option to extend via text (fee)
$115
Not sure which program or even if sleep training is for you?
Check out our Frequently Asked Questions to learn more
and book a free consult and I'll asses your situation and help decide which
package is best for your needs.
"For any parent struggling with any sleep issues, Caryn is a miracle worker!
Our daughter now goes to sleep on her own for the first time in three years!!! She is no longer coming out of her room looking for us every two hours!! Bedtime is no longer dreaded or stressful and we are finally able to start enjoying our evenings again. I know firsthand the struggles and wish I had called Caryn sooner. "
Rebecca
Mom of 3 year old